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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. diced chicken (dark meat yields the most flavor)
- 3 Tbsp. coconut oil
- 2 yellow onions (chopped)
- 1 1/2 cups chicken broth
- 1 Tbsp. tamarind
- 1 tsp. salt
- 1/4 cup chopped cilantro
- 1 cup coconut (shredded dried, toasted in a dry skillet until lightly browned)
- 4 red chilies (dried, seeds removed and broken into pieces)
- 1 tsp. cumin seeds
- 1 1/2 Tbsp. coriander seeds
- 10 black peppercorns
- 1 tsp. fennel seeds
- 1 tsp. ajwain seed (carom)
- 1 Tbsp. poppy seeds
- 6 whole cloves
- 2 inches cinnamon stick (piece)
- 4 anise (wholestar)
- 1/2 tsp. ground turmeric
- 1/4 tsp. mace (ground)
- 1/4 tsp. ground nutmeg
- 4 cloves garlic (minced)
- 2 tsp. fresh ginger (minced)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium760mg32% |
| Potassium760mg22% |
| Protein38g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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