Chicken Wok Omelettes

WOMENS WEEKLY FOOD
11Ingredients
35Minutes
450Calories

Ingredients

US|METRIC
  • 4 eggs (at room temperature)
  • 2 green onions (thinly sliced)
  • 2 teaspoons sesame oil
  • 1 tablespoon peanut oil
  • 1 cup cooked chicken (shredded)
  • 1/3 cup bean sprouts (rinsed)
  • 1/3 cup coriander leaves (plus extra, to serve)
  • 1 tablespoon fried shallots (to serve)
  • 2 tablespoons sweet chilli sauce
  • 1 tablespoon reduced salt soy sauce
  • 1/2 teaspoon sesame oil
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    NutritionView More

    450Calories
    Sodium29% DV700mg
    Fat49% DV32g
    Protein65% DV33g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories450Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol485mg162%
    Sodium700mg29%
    Potassium420mg12%
    Protein33g65%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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