Chicken with Redcurrant Gravy, Beans and Rocket Leaves Recipe | Yummly

Chicken With Redcurrant Gravy, Beans And Rocket Leaves

EVERYDAY HEALTHY RECIPES
11Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 3 chicken breasts (medium, sliced into 3 strips each)
  • 3 tablespoons olive oil
  • 120 grams redcurrants
  • 1/3 tablespoon balsamic vinegar
  • 1/2 tablespoon honey
  • 2 tablespoons butter
  • 1 cup flageolet beans (presoaked and cooked or from a can)
  • 2 handfuls rocket leaves (about 60 g, roughly chopped)
  • sea salt
  • pepper
  • lemon juice (for drizzling)
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    NutritionView More

    380Calories
    Sodium20% DV470mg
    Fat32% DV21g
    Protein75% DV38g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories380Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol125mg42%
    Sodium470mg20%
    Potassium840mg24%
    Protein38g75%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A8%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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