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Chicken With Redcurrant Gravy, Beans And Rocket Leaves
EVERYDAY HEALTHY RECIPES11Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts (medium, sliced into 3 strips each)
- 3 Tbsp. olive oil
- 120 grams redcurrants
- 1/3 Tbsp. balsamic vinegar
- 1/2 Tbsp. honey
- 2 Tbsp. butter
- 1 cup flageolet beans (presoaked and cooked or from a can)
- 2 handfuls rocket leaves (about 60 g, roughly chopped)
- sea salt
- pepper
- lemon juice (for drizzling)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium470mg20% |
| Potassium840mg24% |
| Protein38g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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