Chicken With Mushroom Frittata

FOOD.COM
10Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup chicken meat (leftover diced roasted white)
  • 1 1/2 cups egg beaters egg substitute (equal to 6 eggs)
  • 1/4 cup skim milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon cooking oil
  • 1 cup fresh mushrooms (sliced)
  • 2 tablespoons green onions sliced (thinly)
  • 2 tablespoons fresh parsley (snipped)
  • 1/4 cup cheddar cheese (shredded)
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    NutritionView More

    180Calories
    Sodium25% DV610mg
    Fat14% DV9g
    Protein37% DV19g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium610mg25%
    Potassium510mg15%
    Protein19g37%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars5g10%
    Vitamin A15%
    Vitamin C10%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.