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Chicken With Lemons, Sumac & Spiced Yogurt
BBC GOOD FOOD13Ingredients
100Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 free-range chicken (large, about 1½ kg/3lb 5oz in size)
- 3 lemons (cut into eights)
- pitted olives (handful black)
- 3 shallots (small, peeled and left whole)
- 6 garlic cloves (peeled and squashed)
- 2 Tbsp. sumac (see Know-how, below)
- 1 Tbsp. vegetable oil
- 1 tsp. ground coriander (each, and cumin)
- 1/2 tsp. ground turmeric (each, and mustard seeds)
- 1/2 tsp. chilli powder (mild or hot, depending on taste)
- 500 grams natural yogurt
- 1 red chilli (long, thinly sliced)
- 1 bunch spring onions (sliced)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat17g85% |
| Trans Fat0g |
| Cholesterol250mg83% |
| Sodium300mg13% |
| Potassium1160mg33% |
| Protein62g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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