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Chicken With Barley, Olives And Chilli
GOURMET TRAVELLER13Ingredients
85Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 60 mL olive oil
- 1 onion (finely chopped)
- 2 garlic cloves
- 1 chicken (about 1.4kg, jointed)
- 100 grams fennel (flavoured salami)
- 100 mL dry white wine
- 150 grams pearl barley
- 350 mL chicken stock
- 12 Kalamata olives
- 2 red chillies (small, finely chopped)
- flat leaf parsley
- sourdough
- green salad
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium480mg20% |
| Potassium1290mg37% |
| Protein83g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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