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7Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breast halves
- 3 Tbsp. i can't believ it' not butter! made with olive oil spread
- 1 clove garlic (finely chopped)
- 14 oz. artichoke hearts (drained and chopped)
- 2 Tbsp. sun-dried tomatoes in oil
- 1 cup fat free reduced sodium chicken broth
- 2 Tbsp. grated Parmesan cheese
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Directions
- Season chicken, if desired, with salt and ground black pepper.
- Melt 2 tablespoons I Can't Believe It's Not Butter!® made with Olive Oil Spread in 12-inch nonstick skillet over medium-high heat and cook chicken, turning once, 6 minutes or until thoroughly cooked. Remove chicken to serving platter and keep warm.
- Melt remaining 1 tablespoon spread in same skillet over medium heat and cook garlic, stirring occasionally, 30 seconds. Add artichoke hearts and tomatoes and cook, stirring occasionally, 1 minute. Stir in broth and bring to a boil. Reduce heat to low and simmer 5 minutes or until sauce is slightly thickened. Stir in cheese.
- Spoon sauce over chicken. Serve, if desired, with hot cooked rice or mashed potatoes and garnish, if desired, with chopped fresh parsley and additional grated Parmesan cheese.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol130mg43% |
Sodium430mg18% |
Potassium1130mg32% |
Protein47g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber9g36% |
Sugars1g |
Vitamin A10% |
Vitamin C20% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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