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Chicken With Artichokes And Sun Dried Tomatoes
THERES A COOK IN MY KITCHEN11Ingredients
50Minutes
550Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 chicken breasts (on the bone, cut in half)
- 6 chicken drumsticks
- 2 Tbsp. extra-virgin olive oil
- sea salt
- black pepper
- 1 onion (sliced)
- 3 carrots (sliced)
- 14 oz. artichoke hearts (drained, and cut in quarters)
- dried tomatoes (a big handful of sun-, packed in oil, I used 10 large ones)
- 5 oz. fresh spinach
- 1/2 cup vegetable broth
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium910mg38% |
| Potassium1740mg50% |
| Protein52g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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