Chicken With Artichokes And Sun Dried Tomatoes

THERES A COOK IN MY KITCHEN
11Ingredients
50Minutes
550Calories

Ingredients

US|METRIC
  • 2 chicken breasts (on the bone, cut in half)
  • 6 chicken drumsticks
  • 2 tablespoons extra-virgin olive oil
  • sea salt
  • black pepper
  • 1 onion (sliced)
  • 3 carrots (sliced)
  • 14 ounces artichoke hearts (drained, and cut in quarters)
  • dried tomatoes (a big handful of sun-, packed in oil, I used 10 large ones)
  • 5 ounces fresh spinach
  • 1/2 cup vegetable broth
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    NutritionView More

    550Calories
    Sodium38% DV910mg
    Fat42% DV27g
    Protein102% DV52g
    Carbs9% DV27g
    Fiber48% DV12g
    Calories550Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol185mg62%
    Sodium910mg38%
    Potassium1740mg50%
    Protein52g102%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A180%
    Vitamin C40%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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