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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. chicken (Bumble Bee® Premium White, Chunk in Water, drained)
- 1 Tbsp. lemon juice
- 1/3 cup greek yogurt (low-fat)
- 2 Tbsp. light mayonnaise
- 1/4 tsp. red chili flakes
- 1/2 cup red seedless grapes (halved)
- 1/2 cup chopped celery
- 1/2 green apple (chopped)
- 2 Tbsp. raisins
- 1/4 cup chopped walnuts
- 4 slices whole wheat bread
- 1/2 cup baby spinach leaves
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium510mg21% |
| Potassium800mg23% |
| Protein38g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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