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Description
These little crustless quiches are just right for entertaining, whether it's for brunch, a cocktail party, or as a starter course for a more formal dinner party. They make good use of leftover cooked chicken, or a rotisserie chicken that's bought just for this purpose, with spinach, watercress, and radishes and either kefir, soy milk creamer, or regular milk or cream in the custard base. Serve warm or at room temperature.
Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 onions
- 1 garlic cloves
- 1 carrots
- cooked chicken (leftover)
- spinach (to taste)
- parsley (to taste)
- watercress (to taste)
- 4 radishes
- 2 eggs
- salt
- ground black pepper
- nutmeg
- 1 cup kefir (thick, or soy cream, cream, or milk)
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Directions
- Preheat oven to 180°C (approximately 350°F).
- Heat olive oil in a saucepan over low heat.
- Add chopped onion and garlic.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol155mg52% |
Sodium330mg14% |
Potassium490mg14% |
Protein14g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A110% |
Vitamin C40% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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