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Chicken UnParmesan (and updated Eggplant UnParmesan)
LIVE FREE, GLUTEN FREE10Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup gluten (free cornflake crumbs)
- 3/4 cup almond meal
- 2 tsp. salt
- 1 tsp. black pepper
- 1 italian seasoning (teaspooon)
- 1 egg
- 2 Tbsp. non dairy milk
- olive oil
- 4 chicken breasts
- 2 eggplant (or any combination of chicken and eggplant, I used 2 chicken breasts and one eggplant)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1480mg62% |
| Potassium1670mg48% |
| Protein80g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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