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Chicken Tortilla-less Soup
THE REAL FOOD DIETITIANS15Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 lb. skinless chicken breasts (boneless)
- 2 Tbsp. ghee (we recommend Pure Indian Foods)
- 1 onion (medium, diced)
- 1 red pepper (small, diced)
- 8 cloves garlic (minced)
- 2 jalapenos (minced, optional; seeds and membranes removed for less heat)
- 1 Tbsp. taco seasoning (such as our Whole30 Taco Seasoning recipe)
- 1/2 tsp. ground cumin
- 1 tsp. sea salt
- 4 chicken broth (cupsWhole30-compliant, or homemade broth)
- 28 oz. crushed tomatoes (fire roasted, may substitute diced tomatoes)
- 1/2 cup fresh cilantro (chopped)
- 1 lime
- avocado
- lime wedges
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium760mg32% |
| Potassium1350mg39% |
| Protein42g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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