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Chicken Tortilla Soup by The Organic Dietitian
THE REAL FOOD DIETITIANS21Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. coconut oil (such as Nutiva)
- 1 onion (large, peeled and diced)
- 3 garlic cloves (peeled and minced)
- 1 jalapeno (seeds removed and minced, leave the seeds if you like it spicy)
- 1 red pepper (seeds and ribs removed, diced)
- 1 green pepper (seeds and ribs removed, diced)
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. paprika
- 2 tsp. chili powder
- 1 tsp. salt (add more to taste)
- 3 Tbsp. tomato paste
- 15 oz. black beans (drained and rinsed)
- 15 oz. diced tomatoes
- 8 cups chicken stock (organic, homemade preferred)
- 2 chicken breasts (large)
- 1/4 cup hummus (I like garlic, plain, or roasted red pepper hummus- this is to thicken the soup but you can also mash ¼ of the black beans to add for thickness)
- 6 corn tortillas (cut into strips)
- chopped cilantro (optional)
- organic sour cream (optional)
- lime wedges (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium670mg28% |
| Potassium670mg19% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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