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Chicken Tortilla Soup (printable recipe)
WHITNEY IN CHICAGO17Ingredients
50Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 corn tortillas
- 1/4 cup oil (I used Canola, don’t use olive)
- 1 onion (chopped)
- 2 cloves garlic (finely chopped)
- 2 jalapeños (seeded, veins removed, chopped)
- 6 cups chicken broth (preferably homemade, I would suggest using 1 box and 2 cups of water if using store bought)
- 14.5 oz. diced tomatoes (undrained, Muir Glen fire-roasted are the best but use what you have around)
- 1/2 tsp. kosher salt
- 1 cup corn (; frozen or fresh cut from the cob)
- 1/2 Tbsp. ground cumin
- 1/2 tsp. chipotle peppers (ground)
- 2 cups cooked chicken (shredded, I used most of a full chicken, roasted up everything except 1 breast which I froze for another day)
- 1 avocado (ripe medium)
- 1 cup shredded Monterey Jack cheese
- chopped fresh cilantro
- 1 lime (optional-I didn’t have one but it would be tasty)
- olive oil (for sautéing)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium650mg27% |
| Potassium1250mg36% |
| Protein39g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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