Chicken Tortilla Soup (dairy Free & Gluten Free) Recipe | Yummly

Chicken Tortilla Soup (dairy free & gluten free)

LIFE MADE SIMPLE
22Ingredients
45Minutes
470Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 1 tablespoon jalapeno (minced)
  • 3 cloves garlic (minced)
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons cumin
  • 1 1/4 teaspoons sea salt (kosher)
  • 1 teaspoon oregano
  • 1/2 teaspoon coriander
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 pinch ground black pepper
  • 43 1/2 ounces cannellini beans
  • 14 1/2 ounces white beans (rinsed and drained)
  • 14 1/2 ounces black beans (rinsed and drained)
  • 14 1/2 ounces diced tomatoes (with green chiles)
  • 2 cups low sodium chicken broth
  • 2 cups frozen corn (thawed)
  • 3 cups chicken (shredded)
  • 2 limes
  • tortilla strips
  • chopped cilantro
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    NutritionView More

    470Calories
    Sodium33% DV800mg
    Fat14% DV9g
    Protein84% DV43g
    Carbs22% DV67g
    Fiber40% DV10g
    Calories470Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium800mg33%
    Potassium1620mg46%
    Protein43g84%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A25%
    Vitamin C90%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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