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Rumman Anwar: "So delicious. It's perfect. I added some extra ch…" Read More
17Ingredients
80Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. olive oil
- 2 tsp. chili powder
- 1 tsp. cumin (dried)
- 1 tsp. lime juice
- 28 oz. crushed tomatoes
- 10.5 oz. chicken broth
- 2 cups water (add more water or broth to achieve desired thickness)
- 15 oz. whole kernel corn, drained
- 4 oz. chile peppers (chopped green)
- 15 oz. black beans (rinsed and drained)
- 1/4 cup chopped fresh cilantro
- 2 boneless chicken breast halves (cooked and cut into bite-sized pieces)
- tortilla chips (crushed)
- sour cream
- shredded Monterey Jack cheese (or Pepper Jack)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1020mg43% |
| Potassium1570mg45% |
| Protein41g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rumman Anwar 6 years ago
So delicious. It's perfect. I added some extra chili to give it more of a kick
Gina Smith 8 years ago
this was soooooo good. I skipped the cumin, and added grinded up tortilla chips to add thickness to the soup. not to mention, it was super easy!