Chicken Tortilla Soup {Instant Pot, Stovetop, Slow Cooker}

MEL'S KITCHEN CAFE
24Ingredients
50Minutes
480Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic (finely minced)
  • 1 jalapeno (seeded and finely diced)
  • 1 green bell pepper (or medium red, seeded and diced)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 5 cups low sodium chicken broth
  • 8 ounces tomato sauce
  • 15 ounces diced tomatoes (undrained)
  • 15 ounces black beans (rinsed and drained)
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 2 pounds skinless chicken breasts (about 3 medium boneless, cubed into 1-inch pieces)
  • 4 corn tortillas (chopped, see note above)
  • 1 cup frozen corn kernels
  • 2 tablespoons fresh lime juice
  • sour cream
  • shredded cheese
  • cilantro
  • lime wedges
  • avocados
  • tortilla strips
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    NutritionView More

    480Calories
    Sodium47% DV1130mg
    Fat23% DV15g
    Protein90% DV46g
    Carbs15% DV45g
    Fiber44% DV11g
    Calories480Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium1130mg47%
    Potassium1520mg43%
    Protein46g90%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A35%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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