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Chicken Tortilla Soup (Crock Pot)
DOMESTIC SUPER HERO17Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless skinless chicken breasts (or 1, 15oz can black beans if making vegetarian)
- 14 oz. fire roasted diced tomatoes
- 10 oz. enchilada sauce (I use hot to give it a kick)
- 1 medium onion (chopped)
- 4 oz. green chili peppers (chopped, I use the canned chilies)
- 2 cloves garlic (minced)
- 2 cups water
- 16 oz. chicken broth (or vegetable broth lower sodium)
- 1 tsp. cumin (may add more if you want a spicier soup)
- 1 tsp. chili powder (may add more if you want a spicier soup)
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 1 bay leaf
- 1 cup frozen corn
- 1 Tbsp. cilantro (chopped)
- 1/2 cup part skim shredded mozzarella cheese
- lime (for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol50mg17% |
Sodium730mg30% |
Potassium520mg15% |
Protein20g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A15% |
Vitamin C90% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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