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Ingredients
US|METRIC
4 SERVINGS
- white beans (Northern or Navy, 32 ounces, 2 cans, drained and rinsed)
- black beans (1 cup, about 1/2 can drained and rinsed)
- corn (1 cup, about 1/2 can)
- green chili peppers (diced, 1 small 4.5 ounce can)
- red bell pepper (1/2 large, finely diced)
- celery (1 medium stick, finely diced)
- onion (1 medium, finely diced)
- 2 cloves (finely minced, or 2 teaspoons garlic powder)
- canola oil (2 tablespoons)
- sour cream (4 tablespoons)
- corn flour (Masa - see photo, 4 tablespoons)
- salt (1 teaspoon or to taste)
- chili powder (2 tablespoons)
- cumin (1 tablespoon)
- fresh lemon juice (2 tablespoons)
- chicken (2 small breasts, cooked and shredded)
- tortilla chips (optional to serve)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol250mg83% |
Sodium680mg28% |
Potassium1280mg37% |
Protein80g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A20% |
Vitamin C35% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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