Chicken Tortilla Soup

LAALOOSH
20Ingredients
70Minutes
360Calories

Ingredients

US|METRIC
  • 1 pound chicken breast (skinless, boneless)
  • 28 ounces diced tomatoes
  • 2 1/2 cups fat free chicken broth
  • 4 ounces diced green chiles
  • 1 yellow onion (large, diced)
  • 4 garlic cloves (chopped)
  • 1 green bell pepper (medium, diced)
  • 2 red bell peppers (medium, diced)
  • 1/3 cup cilantro (chopped)
  • 15 ounces black beans (drained and rinsed)
  • 1 1/2 cups corn (frozen or canned)
  • 2 tablespoons cornmeal
  • 8 corn tortillas (sliced into strips)
  • 8 ounces reduced fat monterey jack cheese (shredded)
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 tablespoon olive oil
  • 1 lime
  • salt
  • pepper
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    NutritionView More

    360Calories
    Sodium39% DV930mg
    Fat17% DV11g
    Protein57% DV29g
    Carbs13% DV39g
    Fiber40% DV10g
    Calories360Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol55mg18%
    Sodium930mg39%
    Potassium980mg28%
    Protein29g57%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A45%
    Vitamin C130%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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