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Nancy Loney: "Fabulous! Will make again!!" Read More
20Ingredients
70Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. chicken breast (skinless, boneless)
- 28 oz. diced tomatoes
- 2 1/2 cups fat free chicken broth
- 4 oz. diced green chiles
- 1 yellow onion (large, diced)
- 4 garlic cloves (chopped)
- 1 green bell pepper (medium, diced)
- 2 red bell peppers (medium, diced)
- 1/3 cup cilantro (chopped)
- 15 oz. black beans (drained and rinsed)
- 1 1/2 cups corn (frozen or canned)
- 2 Tbsp. cornmeal
- 8 corn tortillas (sliced into strips)
- 8 oz. reduced fat monterey jack cheese (shredded)
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 Tbsp. olive oil
- 1 lime
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol55mg18% |
Sodium930mg39% |
Potassium980mg28% |
Protein29g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A45% |
Vitamin C130% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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