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Ingredients
US|METRIC
8 SERVINGS
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium740mg31% |
| Potassium890mg25% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(6)
Poppy 3 years ago
Very good flavorful soup! I doubled the spice mix to add more kick - turned out great! Loved the addition of cornmeal to add texture and thickness 👍🏽
Em 3 years ago
Good. Didn’t have jalapeños or Rotel. Added dried red pepper flakes and used my homemade canned diced tomatoes. Doubled the spice and added corn cut off the cob. Cooked the black beans from scratch (1 cup dry black beans, 1/4 cup dry red kidney beans, 1/4 cup dry adzuki beans) - used 2 cups of the cooked beans. Baked chicken breasts didn’t flake well so I threw them in the black beans to boil for 10 min or so then they flaked alright.
The Give Up Girl 3 years ago
Delicious! Tried to make it as low carb as possible my adding just one can of beans and no cornmeal. Added more peppers for a little more bulk.