Chicken Tortilla Soup Recipe | Yummly

Chicken Tortilla Soup

THE PIONEER WOMAN(5)
Poppy: "Very good flavorful soup! I doubled the spice mix…" Read More
24Ingredients
105Minutes
270Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 whole boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 1/4 cup green bell pepper (Diced)
  • 1/4 cup red bell pepper
  • 3 cloves garlic (Minced)
  • 1 can tomatoes and green chilies (10 Oz. Can Rotel)
  • 32 ounces low sodium chicken stock (fluid)
  • 3 tablespoons tomato paste
  • 4 cups hot water
  • 2 cans black beans (15 Oz. Can, Drained)
  • 3 tablespoons cornmeal (Or Masa)
  • 5 whole corn tortillas (Cut Into Uniform Strips Around 2 To 3 Inches)
  • sour cream
  • avocado (Diced)
  • diced red onion
  • salsa (Or Pico De Gallo)
  • grated Monterey Jack cheese
  • cilantro
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium31% DV750mg
    Fat14% DV9g
    Protein45% DV23g
    Carbs9% DV28g
    Fiber40% DV10g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium750mg31%
    Potassium920mg26%
    Protein23g45%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A15%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Poppy 3 months ago
    Very good flavorful soup! I doubled the spice mix to add more kick - turned out great! Loved the addition of cornmeal to add texture and thickness 👍🏽
    Em 6 months ago
    Good. Didn’t have jalapeños or Rotel. Added dried red pepper flakes and used my homemade canned diced tomatoes. Doubled the spice and added corn cut off the cob. Cooked the black beans from scratch (1 cup dry black beans, 1/4 cup dry red kidney beans, 1/4 cup dry adzuki beans) - used 2 cups of the cooked beans. Baked chicken breasts didn’t flake well so I threw them in the black beans to boil for 10 min or so then they flaked alright.
    The Give Up Girl 8 months ago
    Delicious! Tried to make it as low carb as possible my adding just one can of beans and no cornmeal. Added more peppers for a little more bulk.
    Bruce Wolfe 2 years ago
    didn't use Bell peppers, used taco season plus cumin, excellent results
    Jane T. 2 years ago
    Great! Easy to make, tastes great - a real crowd-pleaser.

    PlanShop