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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. boneless skinless chicken breasts (chicken, 3 cups of shredded chicken)
- broth (additional, to cover the chicken)
- 3 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 handful shallots (or a small sweet onion, finely chopped)
- 28 oz. crushed tomatoes (can of)
- 4 cups veggie (or chicken broth, low sodium, may add more broth if needed)
- 2 tsp. chili powder
- 1/2 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/4 tsp. ground pepper
- 2 cans black beans (low sodium)
- 4 oz. green chilies (can of)
- 16 oz. frozen corn (sweet)
- 2 Tbsp. chopped cilantro (finely, or to taste)
- colby jack cheese (shredded)
- green onions (chopped)
- chopped cilantro
- tortilla chips (crushed)
- sour cream (dollop of)
- avocados (cubed, pieces)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol55mg18% |
Sodium810mg34% |
Potassium1340mg38% |
Protein30g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber13g52% |
Sugars4g |
Vitamin A30% |
Vitamin C90% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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