Chicken Tortilla Soup

Name: Chicken Tortilla Soup
Total time: 45 min
Yield: 14
Ingredients: 1 yellow onion large, peeled and diced small; 1/4 teaspoon red pepper flakes dried; 1 1/2 pounds boneless, skinless chicken breasts when raw; 2 large carrots peeled; 1 cup sweet peppers diced tricolor; oil as needed to prevent sticking; 4 cloves garlic fresh, chopped; 1 medium zucchini diced; 1 can fire-roasted diced tomatoes; 1 can diced tomatoes regular; 1/2 teaspoon chipotles in adobo blended; 1 jalapeno pepper medium, deseeded, optional if you like things hotter; 5 1/2 cups chicken broth or sub 1 c for beer; 1/4 cup dried quinoa; 1 can mild green chilis; 2 teaspoons ground cumin; 1 teaspoon dried oregano preferably Mexican oregano; 1 teaspoon ground cloves; 3 tablespoons chili powder I use Whole Foods bulk; 10 ounces sweet corn; 1 teaspoon salt; freshly ground black pepper to taste; 2 teaspoons lemon juice; 1/4 cup fresh cilantro washed and chopped; sour cream or Greek yogurt; 1 strip tortillas; guacamole; cilantro Additional

THE SKINNY GOURMET(4)

Kathleen Curran-watson: "Delicious, and healthy too!" Read More

28Ingredients

45Minutes

140Calories

Read Directions

Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC

14 SERVINGS

1 yellow onion (large, peeled and diced small)

1/4 tsp. red pepper flakes (dried)

1 1/2 lb. boneless, skinless chicken breasts (when raw)

2 large carrots (peeled)

1 cup sweet peppers (diced tricolor)

oil (as needed to prevent sticking)

4 cloves garlic (fresh, chopped)

1 medium zucchini (diced)

1 can fire-roasted diced tomatoes

1 can diced tomatoes (regular)

1/2 tsp. chipotles in adobo (blended)

1 jalapeno pepper (medium, deseeded, optional if you like things hotter)

5 1/2 cups chicken broth (or sub 1 c for beer)

1/4 cup dried quinoa

1 can mild green chilis

2 tsp. ground cumin

1 tsp. dried oregano (preferably Mexican oregano)

1 tsp. ground cloves

3 Tbsp. chili powder (I use Whole Foods bulk)

10 oz. sweet corn

1 tsp. salt

freshly ground black pepper (to taste)

2 tsp. lemon juice

1/4 cup fresh cilantro (washed and chopped)

sour cream (or Greek yogurt)

1 strip tortillas

guacamole

cilantro (Additional)

Did you make this?

Add All to Shopping List

Add to Meal Planner

NutritionView More

Unlock full nutritional details with subscription

140Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories140Calories from Fat45

% DAILY VALUE

Total Fat5g8%

Saturated Fat1g5%

Trans Fat

Cholesterol30mg10%

Sodium340mg14%

Potassium550mg16%

Protein14g

Calories from Fat45

% DAILY VALUE

Total Carbohydrate13g4%

Dietary Fiber3g12%

Sugars3g

Vitamin A60%

Vitamin C70%

Calcium4%

Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

Reviews(4)

Connect to Yummly to review this recipe

Kathleen Curran-watson a year ago

Delicious, and healthy too!

Nicole W. a year ago

Easy to follow recipe. I used my crockpot instead of making it on the stovetop. My family enjoyed it!

Elena B. 5 years ago

Awesome! I didn’t have quinoa, oregano, or corn but it was still amazing! Loved it

Hola! 6 years ago

This is amazing!!! I tried it without the adobo peppers but I'm sure it would be fabulous w/it. I also added more cilantro, which I recommend

Chicken Tortilla Soup

Ingredients

NutritionView More

Recipe Tags

Reviews(4)

Related

More Recipes fromThe Skinny Gourmet

Chicken Tortilla Soup

PlanShop