Chicken Tortilla Soup Recipe | Yummly

Chicken Tortilla Soup

THE SKINNY GOURMET(2)
Elena B.: "Awesome! I didn’t have quinoa, oregano, or corn b…" Read More
28Ingredients
45Minutes
140Calories
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Ingredients

US|METRIC
  • 1 yellow onion (large, peeled and diced small)
  • 1/4 teaspoon red pepper flakes (dried)
  • 1 1/2 pounds boneless, skinless chicken breasts (when raw)
  • 2 large carrots (peeled)
  • 1 cup sweet peppers (diced tricolor)
  • oil (as needed to prevent sticking)
  • 4 cloves garlic (fresh, chopped)
  • 1 medium zucchini (diced)
  • 1 can fire-roasted diced tomatoes
  • 1 can diced tomatoes (regular)
  • 1/2 teaspoon chipotles in adobo (blended)
  • 1 jalapeno pepper (medium, deseeded, optional if you like things hotter)
  • 5 1/2 cups chicken broth (or sub 1 c for beer)
  • 1/4 cup dried quinoa
  • 1 can mild green chilis
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano (preferably Mexican oregano)
  • 1 teaspoon ground cloves
  • 3 tablespoons chili powder (I use Whole Foods bulk)
  • 10 ounces sweet corn
  • 1 teaspoon salt
  • freshly ground black pepper (to taste)
  • 2 teaspoons lemon juice
  • 1/4 cup fresh cilantro (washed and chopped)
  • sour cream (or Greek yogurt)
  • 1 strip tortillas
  • guacamole
  • cilantro (Additional)
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    NutritionView More

    140Calories
    Sodium14% DV340mg
    Fat8% DV5g
    Protein27% DV14g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol30mg10%
    Sodium340mg14%
    Potassium550mg16%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A60%
    Vitamin C70%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Elena B. 2 years ago
    Awesome! I didn’t have quinoa, oregano, or corn but it was still amazing! Loved it
    Hola! 4 years ago
    This is amazing!!! I tried it without the adobo peppers but I'm sure it would be fabulous w/it. I also added more cilantro, which I recommend

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