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Ingredients
US|METRIC
4 SERVINGS
- 56 oz. crushed tomatoes
- 2 chicken breasts (large)
- 4 cloves garlic
- 2 Tbsp. cumin
- 1 Tbsp. chile powder
- 28 oz. black beans
- 1/2 cup frozen corn
- 1 can diced green chiles
- 1 cup chopped onion
- 2 Tbsp. lemon juice
- 4 cups water (or chicken broth)
- 2 avocados (medium)
- 2 cups shredded sharp cheddar
- 1 cup sour cream
- chopped cilantro
- scallions (sliced)
- 8 corn tortillas (sliced into strips and baked until crisp)
- salt
- 1 cup prepared salsa
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Directions
- Saute onions with oil in a dutch oven until soft. Add diced garlic, cumin, chile powder and salt and stir for 30 seconds. Add broth or water and bring to a boil.
- Add chicken and poach until cooked through. Remove chicken and add crushed tomatoes, chiles, lime juice and salsa. Shred chicken and return to pan. Simmer on low until soup has cooked down and blended well.
- Add chicken and poach until cooked through. Remove chicken and add. Shred chicken and return to pan. Simmer on low until soup has cooked down and blended well.
- Taste and add salt and pepper and adjust seasonings. Add beans and corn and cook until warmed through.
- Ladle into individual bowls and top with tortilla strips, cheddar cheese, cilantro, scallions, avocado and drizzle with sour cream.
NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1040Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol125mg42% |
Sodium2020mg84% |
Potassium2980mg85% |
Protein55g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate107g36% |
Dietary Fiber35g140% |
Sugars7g |
Vitamin A100% |
Vitamin C110% |
Calcium80% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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