Chicken-Tortilla Soup Recipe | Yummly

Chicken-Tortilla Soup

MYRECIPES
17Ingredients
105Minutes
360Calories
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Ingredients

US|METRIC
  • 4 corn tortillas (6-inch)
  • 1 teaspoon vegetable oil
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 1 rib celery (chopped)
  • 2 carrots (chopped)
  • 1 jalapeño (small, stemmed, seeded and minced)
  • 1 teaspoon chili powder
  • 2 tablespoons cornmeal (coarse)
  • 6 cups low sodium chicken broth
  • 8 chicken parts (bone-in, skin-on, about 3 lb. total)
  • 15.5 ounces black beans (drained and rinsed)
  • 2 tablespoons chopped fresh cilantro
  • 2 avocados (peeled, pitted, cut into small dice)
  • 2 limes (quartered)
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    NutritionView More

    360Calories
    Sodium18% DV420mg
    Fat34% DV22g
    Protein35% DV18g
    Carbs10% DV29g
    Fiber40% DV10g
    Calories360Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium420mg18%
    Potassium800mg23%
    Protein18g35%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A60%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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