Chicken-Tortilla Soup Recipe | Yummly

Chicken-Tortilla Soup

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15Ingredients
70Minutes
90Calories
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Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 2 garlic cloves (minced)
  • 2 cups cooked chicken breast (shredded, about 10 ounces)
  • 1 cup frozen whole kernel corn
  • 1/4 cup dry white wine
  • 1 tablespoon jalapeño pepper (chopped seeded)
  • 1 teaspoon ground cumin
  • 1 teaspoon worcestershire sauce
  • 1/2 teaspoon chili powder
  • 28 1/2 ounces no salt added chicken broth
  • 14 1/2 ounces peeled tomatoes (diced, such as Del Monte Fresh Cut, undrained)
  • 10 3/4 ounces condensed reduced fat reduced sodium tomato soup (such as Campbell's Healthy Request, undiluted)
  • 1 1/4 cups baked tortilla chips (crushed unsalted, about 16)
  • 1/2 cup fat free sour cream
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    NutritionView More

    90Calories
    Sodium3% DV80mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium80mg3%
    Potassium330mg9%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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