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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. boneless skinless chicken breasts (cut into small pieces)
- 3 Tbsp. taco seasoning (I use reduced sodium, medium heat)
- 1 head butter lettuce
- 1 medium tomato (diced small, I used Roma, vine-ripened or cherry tomatoes may be substituted)
- 1/2 cup red bell pepper (diced small)
- 1/2 cup corn (I used frozen, fresh may be substituted)
- 1 cup shredded cheese (I use a Mexican blend with monterey Jack and cheddar)
- 1/4 cup cilantro leaves (fresh, finely minced)
- 1/2 cup tortilla chips (seasoned, crushed, I crush Doritos in my palm)
- 1/2 cup canned black beans (drained and rinsed, optional)
- 1 Hass avocado (medium, peeled and diced or make into guacamole, optional)
- salsa (optional for garnshing)
- sour cream (optional for garnishing)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol105mg35% |
Sodium590mg25% |
Potassium1080mg31% |
Protein36g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A60% |
Vitamin C60% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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