Chicken Tortilla Bake

MEL'S KITCHEN CAFE
20Ingredients
Seconds
680Calories

Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 1 onion (large, chopped fine)
  • 2 red bell peppers (stemmed, seeded, and diced medium)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 3/4 teaspoon salt
  • 3 garlic cloves (medium, finely minced)
  • 2 tablespoons all purpose flour
  • 2 cups low sodium chicken broth
  • 2 chipotle chiles in adobo sauce (canned, chopped with 2 teaspoons sauce, decrease the amount of sauce to 1 teaspoon if you want it less spicy)
  • 31 ounces pinto beans (drained and rinsed)
  • 14 1/2 ounces diced tomatoes (drained)
  • 2 pounds boneless skinless chicken breasts (trimmed of fat and cut into bite-size pieces)
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1/4 teaspoon ground black pepper
  • 18 corn tortillas (6-inch round)
  • vegetable cooking spray
  • 6 ounces cheddar cheese (shredded, about 2 cups)
  • 6 ounces monterey jack cheese (shredded, about 2 cups)
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    NutritionView More

    680Calories
    Sodium39% DV940mg
    Fat46% DV30g
    Protein110% DV56g
    Carbs17% DV50g
    Fiber24% DV6g
    Calories680Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol150mg50%
    Sodium940mg39%
    Potassium1260mg36%
    Protein56g110%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A50%
    Vitamin C120%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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