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Chicken Tortellini Soup with Kale and Pesto
RACHEL COOKS11Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 2 chicken breasts (cubed into bite-sized pieces)
- 1/2 tsp. salt (less if you use salted broth)
- 1/2 tsp. black pepper
- 1 small yellow onion (diced, about 1/2 - 3/4 cup)
- 1 garlic clove (minced)
- 4 cups baby kale (tightly packed)
- 4 cups chicken broth (or stock, I use unsalted)
- 3 cups water
- 2 cups cheese tortellini (dried)
- 3 Tbsp. pesto
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium710mg30% |
| Potassium870mg25% |
| Protein38g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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