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Ingredients
US|METRIC
8 SERVINGS
- 5 boneless skinless chicken breasts
- 1 onion (large, thinly sliced)
- 3 cloves garlic (minced)
- 1 Tbsp. olive oil
- 6 tomatoes (medium)
- 3 chipotle peppers in adobo sauce (more or less to taste)
- 8 oz. tomato sauce
- 1 lime
- 1/4 tsp. sugar
- 1 Tbsp. chicken (flavor bullion granules, I used Better Than Bullion)
- 16 tostada shells
- 1 cup light sour cream
- pepper
- salt
- cheese (optional)
- tomato (optional)
- green onions (optional)
- black olives (optional)
- guacamole (optional)
- lettuce (optional)
- refried beans (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium600mg25% |
| Potassium1010mg29% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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