Chicken Tikka and Eggplant Wrap Recipe | Yummly

Chicken Tikka and Eggplant Wrap

RECIPESPLUS
11Ingredients
35Minutes
590Calories
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Ingredients

US|METRIC
  • 3/4 cup greek yogurt
  • 2 tablespoons curry paste (tikka)
  • 2 teaspoons tomato paste
  • 2 skinless chicken breasts (5 oz, cut into strips)
  • 1 yellow pepper (seeded, sliced)
  • 1/2 eggplant (thinly sliced)
  • 1 tablespoon olive oil
  • 2 flour tortillas (warmed)
  • 2 green onions (sliced)
  • 2 tablespoons fresh mint leaves (chopped)
  • mixed greens (to serve)
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    Directions

    1. Preheat broiler. Mix together 1/3 cup yogurt, curry paste and tomato paste. Add chicken and toss to combine. Arrange on a foil-lined baking tray.
    2. Arrange pepper and eggplant on a baking tray and drizzle with olive oil. Broil for 4-5 mins, until lightly charred. Set aside. Broil chicken for 5-8 mins, turning, until lightly charred and cooked through. Distribute chicken and vegetables between tortillas.
    3. Mix together remaining yogurt, green onions and mint. Season then drizzle over wraps. Fold tortillas over filling. Serve with remaining dressing and mixed greens.
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    NutritionView More

    590Calories
    Sodium28% DV660mg
    Fat31% DV20g
    Protein112% DV57g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories590Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol155mg52%
    Sodium660mg28%
    Potassium1690mg48%
    Protein57g112%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A80%
    Vitamin C220%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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