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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup greek yogurt
- salt (to taste)
- 1/2 tsp. red chile powder (pure, or paprika, for color)
- 1 tsp. ground cumin
- 1/2 inch fresh ginger (piece, peeled and pounded into a paste)
- 2 garlic cloves (peeled and pounded into a paste)
- 1 Tbsp. vegetable oil
- 3/4 tsp. chaat masala
- 1 1/2 tsp. lemon juice (or to taste)
- 2 fenugreek leaves (good pinches dry, crushed in your hand)
- 3/4 tsp. garam masala
- 1/2 tsp. white wine vinegar
- 1 1/2 Tbsp. lemon juice
- 1 garlic clove (very small, peeled)
- 2 pistachios (tablspoons, skinned if possible)
- 2 1/2 Tbsp. vegetable oil
- salt (to taste)
- 1/2 tsp. freshly ground black pepper
- 1 pinch sugar
- 2 boneless chicken breasts (skinned, pricked with a fork, and slashed across the thicker part on the top surface)
- 1 Tbsp. vegetable oil (or melted butter)
- 6 oz. salad leaves (mixed)
- 1 handful mint leaves (fresh)
- 20 pistachios (skinned if possible)
- 10 cherry tomatoes (halved or quartered)
- 1 handful green beans (thin, blanched for 2 minutes)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol150mg50% |
| Sodium1080mg45% |
| Potassium1290mg37% |
| Protein51g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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