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Chicken Tikka Masala with Cilantro–Lime Sorghum
THE ZESTFUL KITCHEN28Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup low fat plain yogurt
- 1 1/2 tsp. garlic (grated fresh)
- 2 tsp. kosher salt
- 1 tsp. ground turmeric
- 2 tsp. Garam Masala
- 2 tsp. coriander
- 2 tsp. ground cumin
- 1 1/2 lb. boneless, skinless chicken breast (3–4 breasts)
- 1 cup sorghum (dry white whole grain, such as NuLife Market)
- 3 cups water
- 1/2 cup chopped cilantro
- 1 tsp. lime zest (minced fresh)
- 2 Tbsp. fresh lime juice
- 2 tsp. honey
- 1 tsp. kosher salt
- black pepper (to taste)
- 2 Tbsp. olive oil
- 1 yellow onion (halved and thinly sliced)
- 2 Tbsp. tomato paste
- 1 Tbsp. fresh ginger (grated)
- 1 Tbsp. Garam Masala
- 1 1/2 tsp. minced fresh garlic (2 cloves)
- 1 tsp. ground cumin
- 1/2 tsp. red pepper flakes
- 1/2 tsp. ground cardamom
- 1/2 tsp. kosher salt
- 1 can whole peeled tomatoes (28 ounces, slightly crushed with hands or kitchen shears)
- 1 can coconut milk (lite, 14 ounces)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1630mg68% |
| Potassium1000mg29% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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