Chicken Tikka Masala on Spiced Basmati Rice

DELISHAR
42Ingredients
90Minutes
1020Calories

Ingredients

US|METRIC
  • 2 cups basmati rice (rinsed)
  • 2 tablespoons coconut oil (/ butter)
  • 3 cloves garlic (minced)
  • 2 cardamom pods
  • 1 inch cinnamon
  • 3 cloves
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1 bay leaf
  • 1 shallot (chopped)
  • 1/2 cup frozen peas
  • chicken stock
  • raisins (optional)
  • 500 grams chicken thighs (cut to 1 inch pieces)
  • 4 tablespoons Greek yoghurt (plain /)
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon cayenne pepper (or to taste)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon Garam Masala
  • 1/2 teaspoon curry powder
  • 1/2 lemon
  • salt (to taste)
  • 2 tablespoons coconut (or butter)
  • 3 cardamom pods
  • 2 cloves
  • 1 bay leaf
  • 1 inch cinnamon
  • 1 yellow onion (diced)
  • 1 tablespoon ginger (grated)
  • 3 cloves garlic (minced)
  • 1 tablespoon ground cumin
  • 1/2 tablespoon ground coriander
  • 1/4 teaspoon cayenne pepper (or to taste)
  • 1 can tomato puree (14.5oz or 411g)
  • 2 tablespoons tomato paste
  • 1 cup water
  • 1 tablespoon brown sugar
  • 3/4 teaspoon Garam Masala
  • 4 tablespoons heavy cream
  • salt (to taste)
  • chopped cilantro (to garnish)
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    NutritionView More

    1020Calories
    Sodium70% DV1690mg
    Fat58% DV38g
    Protein84% DV43g
    Carbs44% DV133g
    Fiber48% DV12g
    Calories1020Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol135mg45%
    Sodium1690mg70%
    Potassium2020mg58%
    Protein43g84%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate133g44%
    Dietary Fiber12g48%
    Sugars25g50%
    Vitamin A50%
    Vitamin C80%
    Calcium25%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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