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Chicken Tikka Masala on Spiced Basmati Rice
DELISHAR42Ingredients
90Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups basmati rice (rinsed)
- 2 Tbsp. coconut oil (/ butter)
- 3 cloves minced garlic
- 2 cardamom pods
- 1 inch cinnamon
- 3 clove
- 1/2 tsp. cumin seed
- 1/2 tsp. mustard seeds
- 1/2 tsp. powdered turmeric
- 1 bay leaf
- 1 shallot (chopped)
- 1/2 cup frozen peas
- chicken stock
- raisins (optional)
- 500 grams chicken thighs (cut to 1 inch pieces)
- 4 Tbsp. greek yogurt (plain /)
- 1/2 tsp. powdered turmeric
- 1/4 tsp. cayenne pepper (or to taste)
- 1/4 tsp. black pepper
- 1/4 tsp. garam masala
- 1/2 tsp. curry powder
- 1/2 lemon
- salt (to taste)
- 2 Tbsp. coconut (or butter)
- 3 cardamom pods
- 2 cloves
- 1 bay leaf
- 1 inch cinnamon
- 1 yellow onion (diced)
- 1 Tbsp. ginger (grated)
- 3 cloves minced garlic
- 1 Tbsp. ground cumin
- 1/2 Tbsp. ground coriander
- 1/4 tsp. cayenne pepper (or to taste)
- 1 can tomato purée (14.5oz or 411g)
- 2 Tbsp. tomato paste
- 1 cup water
- 1 Tbsp. brown sugar
- 3/4 tsp. garam masala
- 4 Tbsp. heavy cream
- salt (to taste)
- chopped cilantro (to garnish, optional)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1690mg70% |
| Potassium2020mg58% |
| Protein43g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber12g48% |
| Sugars25g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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