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Chicken Tikka Masala (Stove Top + Instant Pot)
LITTLE SPICE JAR15Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. boneless skinless chicken breasts (tenders or thighs, cut into 1-inch cubes)
- 1/2 cup plain yogurt
- 1 Tbsp. lemon juice
- 3 cloves garlic (grated or minced)
- 1 tsp. grated ginger (EACH:, or paste AND garam masala)
- 1/4 tsp. ground white pepper
- 1 Tbsp. olive oil
- 1 1/2 tsp. grated ginger (or paste)
- 8 cloves garlic (grated or minced)
- 2 tsp. dried fenugreek leaves
- 1 tsp. ground cumin (EACH:, ground coriander, smoked paprika, AND garam masala, see notes for garam masala)
- 1/2 tsp. ground turmeric
- 1/2 tsp. cayenne pepper
- 15 oz. passata (tomato sauce or puree)
- 1/2 cup heavy cream
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium480mg20% |
| Potassium910mg26% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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