Chicken Tikka Masala

POINTED KITCHEN
20Ingredients
3Hours
390Calories

Ingredients

US|METRIC
  • 4 chicken breasts (skinless & deboned)
  • 2 teaspoons ginger (grated, heaped)
  • 4 garlic cloves (minced)
  • 2 tablespoons curry powder (madras)
  • 1 teaspoon smoked paprika
  • 100 grams fat free greek yogurt
  • 1 tablespoon vegetable oil
  • 2 red onions
  • 2 garlic (gloves grated)
  • 1 teaspoon ginger (grated)
  • 2 teaspoons ground coriander
  • 1 teaspoon ground tumeric
  • 2 teaspoons paprika
  • 1 tablespoon tomato puree
  • 1 can chopped tomatoes (400g tin)
  • 250 milliliters water
  • 1 green pepper (large, finely chopped)
  • 1 red pepper (large, finely chopped)
  • 150 grams fat free yogurt
  • fresh coriander (chopped)
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    NutritionView More

    390Calories
    Sodium13% DV320mg
    Fat17% DV11g
    Protein104% DV53g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories390Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol145mg48%
    Sodium320mg13%
    Potassium1500mg43%
    Protein53g104%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A60%
    Vitamin C140%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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