Chicken Tikka Masala Recipe | Yummly

Chicken Tikka Masala

TRACEY'S CULINARY ADVENTURES
21Ingredients
85Minutes
710Calories
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Ingredients

US|METRIC
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 2 pounds boneless skinless chicken breasts
  • 1 cup plain yogurt (I used nonfat but the recipe suggests whole milk yogurt)
  • 2 tablespoons vegetable oil
  • 2 garlic cloves (minced)
  • 1 tablespoon fresh ginger (grated)
  • 3 tablespoons vegetable oil
  • 1 onion (medium, diced fine, about 1 1/4 cups)
  • 2 garlic cloves (minced)
  • 2 teaspoons fresh ginger (grated)
  • 1 serrano chile (minced, ribs and seeds removed)
  • 1 tablespoon tomato paste
  • 1 tablespoon garam masala
  • 28 ounces crushed tomatoes
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 2/3 cup heavy cream
  • 1/4 cup chopped fresh cilantro (I used parsley instead)
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    NutritionView More

    710Calories
    Sodium62% DV1490mg
    Fat68% DV44g
    Protein108% DV55g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories710Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat16g80%
    Trans Fat0.5g
    Cholesterol220mg73%
    Sodium1490mg62%
    Potassium1700mg49%
    Protein55g108%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A50%
    Vitamin C45%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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