Chicken Tikka Masala

BARRE3
13Ingredients
60Minutes
570Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1 yellow onion (medium, diced)
  • 3 cloves garlic (minced)
  • 1 inch ginger (piece of whole, peeled and minced)
  • 1 1/2 pounds skinless chicken breast (organic, free-range boneless, cut into bite-size pieces)
  • 2 tablespoons tomato paste
  • 1 1/2 tablespoons Garam Masala
  • 2 teaspoons paprika
  • 2 teaspoons fine sea salt
  • 28 ounces diced tomatoes
  • 1 cup coconut milk (full-fat, from the can)
  • 1 cup fresh cilantro (minced)
  • 2 cups cooked brown rice (for serving)
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    NutritionView More

    570Calories
    Sodium61% DV1470mg
    Fat43% DV28g
    Protein82% DV42g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories570Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol110mg37%
    Sodium1470mg61%
    Potassium1550mg44%
    Protein42g82%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A60%
    Vitamin C60%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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