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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken
- 4 chicken thighs
- 2 Tbsp. Garam Masala
- 2 Tbsp. hot chili powder
- 2 tsp. ground cumin
- 2 tsp. turmeric
- 1 natural yogurt
- 1 Tbsp. olive oil
- salt (to taste)
- ground black pepper (to taste)
- 1 onion
- 2 garlic cloves
- 2 tsp. ground ginger
- 1 can tomato sauce
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Directions
- Remove skin from chicken.
- Make a marinade with garam masala, chili powder, cumin, turmeric, and yogurt.
- Coat the chicken with the marinade and refrigerate.
NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1010Calories from Fat470 |
% DAILY VALUE |
Total Fat52g80% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol445mg148% |
Sodium700mg29% |
Potassium1600mg46% |
Protein118g |
Calories from Fat470 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A25% |
Vitamin C15% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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