Chicken Tikka Masala

EASY FOOD
19Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 700 grams boneless skinless thighs (cut into bite-sized pieces)
  • 240 grams yoghurt (plain)
  • 2 tablespoons lemon juice
  • 2 teaspoons ground cumin
  • 1 teaspoon cayenne pepper
  • 2 teaspoons black pepper
  • 1 teaspoon salt
  • 1 centimeter ginger (piece of, peeled and grated)
  • 30 grams butter
  • 4 garlic cloves
  • 1 green chilli (deseeded and finely chopped)
  • 4 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 2 teaspoons Garam Masala
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 2 grams chopped tomatoes (tins of)
  • 400 milliliters coconut (mulk)
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    NutritionView More

    250Calories
    Sodium53% DV1260mg
    Fat31% DV20g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories250Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol25mg8%
    Sodium1260mg53%
    Potassium390mg11%
    Protein4g8%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A25%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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