Chicken Tikka Masala

SLIMMING WORLD UK
16Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 1 lime
  • 150 grams natural yogurt (fat free)
  • 5 tablespoons curry powder (tikka)
  • salt
  • freshly ground black pepper
  • 4 boneless chicken breasts (skinless and, cut into bite-sized pieces)
  • 1 calorie cooking spray
  • 1 onion (grated)
  • 4 garlic cloves (crushed)
  • 2 centimeters root ginger (piece of, peeled and grated)
  • 1 red chilli (deseeded and chopped)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 6 tablespoons tomato purée
  • 5 tablespoons fromage frais (fat free natural)
  • fresh coriander (Small handful of roughly chopped, to garnish)
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    NutritionView More

    320Calories
    Sodium23% DV560mg
    Fat12% DV8g
    Protein98% DV50g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories320Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium560mg23%
    Potassium1170mg33%
    Protein50g98%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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