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Ingredients
US|METRIC
4 SERVINGS
- chicken (Tikka:)
- 4 boneless skinless chicken thighs (cut into cubes)
- 1 tsp. cayenne pepper
- 2 tsp. garlic paste (ginger, in a spice grinder or small blender, blend together 1/4 cup raw garlic with 1/4 cup raw ringer, 1 teaspoon avocado or olive oil and 1/2 teaspoon turmeric powder)
- 1 1/2 tsp. coriander powder
- 1 tsp. Garam Masala
- 1/2 cup coconut yogurt
- 1 1/2 tsp. lemon juice
- 1 tsp. sea salt
- 14.5 oz. diced tomatoes (puree them in a blender!)
- 2 Tbsp. garlic paste (ginger, see above)
- 1 Tbsp. onion powder
- 1 Tbsp. coriander powder
- 1 1/2 tsp. black pepper
- 1 tsp. Garam Masala
- 1 tsp. fennel seeds (powdered)
- 1/2 cup coconut cream
- 1 1/2 Tbsp. avocado oil (I find my olive oil here!)
- 1 tsp. chopped cilantro (if you'd like for garnish!, optional)
- sea salt (to taste)
- 4 large eggs
- 25 grams psyllium husks (whole, about 1/4 cup plus 1 tablespoon)
- 175 grams plain yogurt
- 2 cans full fat coconut milk
- 56 grams flavored oil (mild-, melted salted butter, or melted ghee, about 1/4 cup, plus more for the pan)
- 165 grams coconut flour (about 1 cup plus 2 tablespoons)
- 132 grams tapioca starch (about 1 cup)
- 1 1/2 tsp. baking powder (double-acting, aluminum-free)
- 1 Tbsp. garlic powder (garlic paste, or minced garlic, optional <-- I USED IT! YUM!)
- 1/2 tsp. kosher salt
- 1 tsp. apple cider vinegar
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NutritionView More
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1550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1550Calories from Fat900 |
% DAILY VALUE |
Total Fat100g154% |
Saturated Fat73g365% |
Trans Fat |
Cholesterol475mg158% |
Sodium1630mg68% |
Potassium2400mg69% |
Protein104g |
Calories from Fat900 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber13g52% |
Sugars15g |
Vitamin A30% |
Vitamin C40% |
Calcium30% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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