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Chicken Tikka Burgers with Herby Raita
SUNDAY SUPPER MOVEMENT19Ingredients
29Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (small, about 1.1 lbs or 500g)
- 2 Tbsp. spice (tikka, paste, homemade from this recipe or store-bought)
- 1/2 tsp. salt
- 1/4 onion (sliced plus extra for serving, if desired)
- 1 medium egg
- 1 slice sandwich bread (whole-grain)
- 1/2 cup greek yogurt (for creamiest results, use whole fat yogurt)
- 1 red chili pepper (small, finely minced)
- 1 Tbsp. minced onion (finely)
- 3 Tbsp. cilantro (finely minced)
- 2 Tbsp. fresh mint leaves (finely minced)
- 1 tsp. ground cumin
- 1 pinch salt
- canola
- oil
- raita (See ingredients list above)
- sliced cucumber
- onion (Sliced)
- 4 hamburger buns
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium920mg38% |
| Potassium1050mg30% |
| Protein56g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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