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Chicken Thighs in Orange Dijon Herb Sauce
WHIP AND WANDER13Ingredients
47Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. avocado oil
- 2 lb. boneless skinless chicken thighs
- 1 cup dry white wine (may substitute equal measure of chicken stock + squeeze of lemon juice or splash of champagne vinegar for Whole30 diets)
- 8 oz. pearl onions (trimmed and peeled, omit for Low-FODMAP diets)
- 2 cups sliced carrots (I used tri-color)
- 1 Orange (about 5 tsp)
- 1/3 cup orange juice
- 6 Tbsp. Dijon mustard
- 2 Tbsp. garlic oil (may sub 2 tbsp olive oil + 2 cloves minced garlic)
- 1 1/2 tsp. fresh thyme (OR 1/2 tsp dry thyme)
- 1 Tbsp. fresh tarragon (OR 1 tsp dry tarragon)
- 1 1/2 tsp. sea salt (divided)
- 1/2 tsp. cracked black pepper (divided)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1200mg50% |
| Potassium1350mg39% |
| Protein52g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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