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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. boneless, skinless, chicken thighs (cut into 1½ inch pieces)
- 2 Tbsp. flour (all-purpose)
- 1/2 tsp. pepper
- 1 tsp. kosher salt (more if desired)
- 4 tsp. extra-virgin olive oil
- 1 red bell pepper (cubed)
- 1 onion (medium, diced)
- 1 celery rib (chopped)
- 1 1/2 cups long grain rice (uncooked, rinsed)
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 2 1/4 cups chicken broth
- 2 cups tomatoes (diced)
- 1 cup frozen peas (thawed)
- fresh parsley (chopped, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium600mg25% |
| Potassium810mg23% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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