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8Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spray cooking spray
- 2 cloves garlic clove (medium, minced)
- 1 lb. boneless skinless chicken breast (uncooked, cut into 1-inch cubes)
- 4 scallion (medium uncooked, chopped, green and white parts)
- 1/2 cup chicken broth (reduced-sodium)
- 2 Tbsp. teriyaki sauce
- 2 cups cooked brown rice (regular or instant, kept hot)
- 4 cups broccoli (uncooked, fresh, florets, steamed*)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium520mg22% |
| Potassium880mg25% |
| Protein30g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rebecca 6 years ago
We added some extra chicken broth and teriyaki sauce because otherwise there wasn't much liquid to pour over everything at the end.