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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups pineapple (cubed, fresh or frozen)
- 2/3 cup reduced sodium soy sauce (or tamari)
- 1 cup water
- 1 Tbsp. cornstarch
- 2 cloves garlic (minced)
- 1 tsp. grated ginger
- 1 cup uncooked long grain white rice
- 12 oz. cauliflower rice (bag frozen)
- 2 lb. chicken tenders (or chicken breast cut into 3rds or 4ths)
- 12 oz. broccoli florets
- 6 oz. sugar snap peas (1/2 of a 12 oz bag)
- 8 oz. baby carrots (chopped in half if they're big, 1/2 of a 16 oz bag)
- veggies (Any other, you want to add)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1190mg50% |
| Potassium1180mg34% |
| Protein38g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C200% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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