Chicken Teriyaki - Low Calorie

MUNATY COOKING(5)
Jayla: "Good the sauce could have been thicker" Read More
9Ingredients
18Minutes
240Calories

Ingredients

US|METRIC
  • 2 skinless chicken breasts (80gm each)
  • 3 teaspoons brown sugar
  • 2 teaspoons oil
  • 1 tablespoon minced ginger
  • 3 tablespoons low sodium soy sauce
  • 1 teaspoon oyster sauce
  • 1/2 cup hot water
  • 1 teaspoon cornstarch (dissolved in 2 tablespoon water)
  • sesame seeds (for garnish)
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    NutritionView More

    240Calories
    Sodium43% DV1020mg
    Fat17% DV11g
    Protein53% DV27g
    Carbs3% DV10g
    Fiber4% DV<1g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium1020mg43%
    Potassium520mg15%
    Protein27g53%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g4%
    Sugars5g10%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Jayla 2 months ago
    Good the sauce could have been thicker
    Georgia 3 months ago
    added a few green vegetables, it turned out great
    Jim 3 months ago
    Very good Would make it again I used boneless chicken thighs I’m going to try it on drum sticks next
    Heidi 3 months ago
    love it. my husband complemented me for dinner.
    Jennifer Ostendorf 5 months ago
    Fantasic! Took some time, but I'm slow in the kitchen as is.
    conner 6 months ago
    I think the chicken taste great but the teriyaki part needs some work.
    Eva 6 months ago
    So yummy always make this. I add more sauce
    sa d. 7 months ago
    Chicken didn’t cook evenly and the sauce was not great, better off buying a bottle of teriyaki sauce
    ansley 8 months ago
    not as much teriyaki flavor as i'd like, but still good
    Ruszin 9 months ago
    very tasty, definitely will make again. easy recipe to follow and only substituted the oyster sauce for rice vinegar.
    Sarah Isbell 9 months ago
    It was okay. Almosy good. I think its kind of lacking in flavor. I'm making it again tomorrow night to try to tweak a few things.
    McKenzie 9 months ago
    This is a good base to start with. I diced up my chicken and I added two teaspoons of chili garlic sauce and a dash of ground red pepper. It was the perfect amount of spice for us. Otherwise, good starter.
    Cath 9 months ago
    Didn't turned out great for me
    Teresa M. 10 months ago
    It was tasty. I would like to have added some red pepper flakes for a lirttle more spice but I have one child that can't take the heat. He loved this recipe so it will go into the rotation.
    April G. 10 months ago
    Meh, kind of bland, probably won’t make again
    Todd Eskaars 10 months ago
    Excellent, the ginger really puts good taste in this recipe!
    Erica a year ago
    Made this for my fiancé and he said he liked it but would’ve liked more seasoning.
    Jessica Harding a year ago
    Great . New favorite low calorie meal .
    Karrie Rhodes a year ago
    Yummy! Great sauce, terrific taste, easy!
    Rom a year ago
    I doubled the recipe and added garlic and a bit more ginger. The side was white rice. Garnished the chicken with toasted sesame and rice and chicken with green onion. Next time I will triple it and make Chinese vegetables, too.
    surya g a year ago
    I felt the ginger, soy etc., every few bites. Should have used more of them because without that, it didn’t feel like chicken teriyaki. Also, the instructions are bad
    raquel taylor a year ago
    It turned out good I used more than two chicken breast so I added more ingredients that was given
    Roslyn a year ago
    sooo nice had 3 chicken breast and double the sauce
    nikki a year ago
    wasn't that favorable don't think I'll be making again.
    really good. my sauce didnt really "stick" to the chicken.. maybe I didnt thicken enough? But definitley very tasty and easy and cheap enough to try again!
    Conner Chambers a year ago
    The sauce was really good. I followed the advice of cutting down the ginger by half and it turned out well. The chicken turned out a little dry but that was most likely due to my error. Overall really good and easy to make.
    Jojo a year ago
    great dish, I would make it again
    Donna Deakin a year ago
    Perfect and very yummy love that it’s low cal too
    Cook123 a year ago
    Was a good recipe, i would make again. I had to add more sugar because it was a bit salty for me and my husband. Added more corn starch for a thicker sauce. Also it took longer to cook, though I think it was because my chicken breasts were larger.
    This was delicious. I added extra garlic and ginger. Will definitely make this one again.

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