Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup whole wheat flour
- 1/4 cup truRoots Organic Chia Seeds
- 1 1/2 Tbsp. seasoned salt
- 2 tsp. pepper
- 2 large eggs
- 1 lb. chicken breast tenders (uncooked)
- 2/3 cup whole wheat panko bread crumbs
- 1/4 cup coconut oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- HEAT oven to 350°F. Combine flour, chia seeds, seasoned salt and pepper in large resealable plastic bag.
- WHISK eggs in shallow bowl. Add chicken tenders to flour mixture, 2 to 3 at a time, shaking to coat. After all chicken is coated, add bread crumbs to remaining flour mixture. Dip chicken tenders in egg, then into bread crumb mixture to coat.
- PLACE oil in 13 x 9-inch baking dish. Place in hot oven to melt oil, about 7 minutes. Remove from oven. Tilt dish to coat evenly with oil. Arrange chicken in dish in single layer. Bake 17 minutes. Turn chicken. Bake an additional 17 minutes or until golden brown and internal temperature reaches 165°F.
NutritionView More
Unlock full nutritional details with subscription
530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium550mg23% |
| Potassium410mg12% |
| Protein24g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes