Chicken Tenders with Chia Breading

TRUROOTS
8Ingredients
55Minutes
530Calories

Ingredients

US|METRIC
  • 2/3 cup whole wheat flour
  • 1/4 cup truRoots Organic Chia Seeds
  • 1 1/2 tablespoons seasoned salt
  • 2 teaspoons pepper
  • 2 large eggs
  • 1 pound chicken breast tenders (uncooked)
  • 2/3 cup whole wheat panko bread crumbs
  • 1/4 cup coconut oil
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    Directions

    1. HEAT oven to 350°F. Combine flour, chia seeds, seasoned salt and pepper in large resealable plastic bag.
    2. WHISK eggs in shallow bowl. Add chicken tenders to flour mixture, 2 to 3 at a time, shaking to coat. After all chicken is coated, add bread crumbs to remaining flour mixture. Dip chicken tenders in egg, then into bread crumb mixture to coat.
    3. PLACE oil in 13 x 9-inch baking dish. Place in hot oven to melt oil, about 7 minutes. Remove from oven. Tilt dish to coat evenly with oil. Arrange chicken in dish in single layer. Bake 17 minutes. Turn chicken. Bake an additional 17 minutes or until golden brown and internal temperature reaches 165°F.
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    NutritionView More

    530Calories
    Sodium23% DV550mg
    Fat54% DV35g
    Protein47% DV24g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories530Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol150mg50%
    Sodium550mg23%
    Potassium410mg12%
    Protein24g47%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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