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Chicken Tenders Parmesan with Penne and Broccoli
MARTHA STEWART11Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- coarse salt
- Coarse salt and ground pepper
- 2 large eggs
- 3/4 cup grated Parmesan (finely)
- 1/2 cup dried breadcrumbs (plain)
- 1 1/2 lb. chicken tenders
- 1 3/4 cups tomato sauce (homemade or storebought)
- 4 oz. part skim mozzarella (shredded, about 1 cup)
- 8 oz. penne rigate (ridged or other short pasta)
- 10 oz. frozen broccoli florets (thawed)
- 1 Tbsp. olive oil
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol240mg80% |
Sodium1480mg62% |
Potassium1120mg32% |
Protein59g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A25% |
Vitamin C8% |
Calcium60% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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